A traditional style of yoga that focuses on achieving a balance between strength and flexibility through the static hold of postures (asanas) and breathing techniques (pranayama), aiming to align the body, mind, and spirit.

Ideal for those with physical limitations, injuries, or health concerns, this style integrates gentle movements, supported poses, breath work, and mindfulness techniques to promote relaxation, flexibility, and healing, fostering overall well-being in a safe and supportive space.

Utilizes props to support the body in gentle, relaxing poses held for extended periods, facilitating deep relaxation and stress relief.

Involves passive, long-held poses targeting the deep connective tissues of the body, promoting relaxation, flexibility, and inner peace.

This style of yoga aims to improve flexibility, balance, mobility, endurance, mental focus, and recovery time, helping athletes prevent injuries, optimize physical conditioning, and achieve peak performance in their respective sports.

Is characterized by fluid, dynamic sequences of poses that are synchronized with the breath. It emphasizes continuous movement and smooth transitions between poses, creating a flowing and meditative practice. Varying in intensity and pace, Vinyasa Yoga allows practitioners to explore their physical strength, flexibility, and mindfulness in a creative and energizing way.